sail the uncharted territorial dominion of health can be daunting , so we asked an expert to sound off with their POV on the latest health trend . See if GNC Vitapak ® programme are a conniption for you !

So we talked to Rachel Jones , MS , RDN , Senior Vice President and Chief Product Innovation and Science Officer at GNC , to learn more about have selection that are veracious for you when it comes to your health .

What’s your background in the realm of health and nutrition?

What does health and wellness mean to you?

Is there a common theme you see with the rise of social media health recommendations?

What should someone ask themselves when considering trying out a health trend?

Do you have methods or recommendations for people interested in their overall health and nutrition?

Live Well and learn more about GNC Vitapak® Programs that might suit your lifestyle and wellness goals.

imagination from Getty .

A cluster of vitamins sprawled out on a surface

A nutritionist surrounded by vitamins and foods inputs stats into a laptop

A variety of social media emojis emerge from a smartphone

A woman does yoga in front of a tripod camera for social media

Two people cut a variety of fruits and vegetables in a kitchen

A woman researches the ingredients of vitamins on her computer

A variety of sticky notes with wellness goals written on them